Friday, November 19, 2010

Who was General Tso, and What’s the deal with the Chicken?

I’ve purchased cars from General Motors.  I’ve had General Anesthesia.  I’ve seen movies about General Patton and General MacArthur.  But, who was General Tso, and what’s with his Chicken?

This question must have boggled the mind of everyone who has ever seen this famous dish listed on the menu in a Chinese restaurant.   Having never thought to ask anyone in any of the restaurants where I have ordered the Generals chicken, I felt the time was right to answer that age old question for you, our faithful  readers.

General Tso Tsungtang, or as his name is spelled in modern Pinyin, Zuo Zongtang, was born on Nov. 10, 1812, and died on Sept. 5, 1885. He was a frighteningly gifted military leader during the waning of the Qing dynasty, a figure perhaps the Chinese equivalent of the American Civil War commander William Tecumseh Sherman. He served with brilliant distinction during China's greatest civil war, the 14-year-long Taiping Rebellion, which claimed millions of lives.

Tso was utterly ruthless. He smashed the Taiping rebels in four provinces, put down an unrelated revolt called the Nian Rebellion, then marched west and reconquered Chinese Turkestan from Muslim rebels.

Arthur W. Hummel devotes five double-columned pages to the general in the monumental 1944 "Eminent Chinese of the Ch'ing Period (1644-1912)" published by the Library of Congress.

Tso emerges from several sources as a self-made man, born in Hunan province, a hilly hot-tempered heartland, whose cuisine
rivals that of Sichuan for sheer firepower. (While Sichuan food is hot right up front, in the mouth, in your face; Hunanese cuisine tends to build up inside you, like a slow charcoal fire, until you feel as though your belly is filled with burning coals.)

As a young man Tso flunked the official court exams three times, a terrible disgrace. He returned home, married and devoted himself to practical studies, like agriculture and geography. He took up silkworm farming and tea farming
and chose a gentle sobriquet, calling himself "The Husbandman of the River Hsiang." Like Sherman, stuck teaching at a military academy in Louisiana on the eve of the Civil War, he seemed washed up.

He was 38 when the Taiping Rebellion broke out in 1850. For the rest of his life, Tso would wield the sword, becoming one of the most remarkably successful military commanders in Chinese history.

The Taiping Rebellion -- a movement that in part advocated Christian doctrine -- nearly toppled the Qing dynasty. It was founded by Hong Xiuquan, a Chinese mystic who believed he was the younger brother of Jesus. The whole astonishing episode has been described admirably by Yale scholar Jonathan Spence in his "God's Chinese Son." (Norton, 1996).

Tso made war, and war made Tso. He began his military career as an adjutant and secretary for the governor of Hunan province. He raised a force of 5,000 volunteers and took the field in September 1860, driving the Taiping rebels out of Hunan and Guangxi provinces, into coastal Zhejiang. There he captured the big cities of Shaoxing, still famous for its sherrylike
rice wine. From there he pushed south into Fujian and Guangdong provinces, where the revolt had first begun and spread, and had crushed the Taipings by the time the rebellion ended in 1864.

The Taiping Rebellion was the greatest upheaval in 19th century China. It caused massive displacements and shifts in population. Hundreds of thousands of people fled or emigrated, many to America, where they worked building the transcontinental railroad, which was completed in 1869.

So now you know.  The General came from a part of China where the spiciest of foods are found, Hunan Province.  General Tso’s Chicken is no exception. It's generally served very spicy,  prepared with hot red chili peppers throughout. We've tamed this one down a bit. However, Judy and I like our foods to have a kick. You may want to have a few extra paper napkins available for wiping, should that become necessary.  

Please enjoy!

General Tso’s Chicken with Rice

Ingredients

General Tso's Chicken with Jasmine Rice
¾ cup chicken broth, low sodium, canned

1 ½ Tbsp cornstarch

2 Tbsp Sugar

2 Tbsp Soy Sauce, low sodium

1 Tbsp Apple Cider Vinegar

1 tsp Ginger, fresh, ground

2 tsp Peanut oil

2 medium Scallions, chopped

2 medium garlic cloves, minced

1 tsp Red pepper flakes

1 pound Chicken Breast, boneless, skinless, cut into 1 – 2 inch pieces

2 cups White Rice, cooked. (We prefer the Trader Joes Organic Jasmine Rice for this dish)

Instructions

In a medium bowl, whisk together Broth, Cornstarch, Sugar, Soy sauce, Vinegar and Ginger. Set aside

Heat Oil in a wok or large skillet, over medium-high heat. Add Scallions, Garlic and Red Pepper flakes; Cook, stirring frequently for 2 minutes.

Add Chicken; Saute until the chicken has browned on all sides, about 5 minutes.

Add reserved Sauce to pan, reduce heat and simmer until sauce thickens and chicken is cooked through, about 3 minutes.

Serve Chicken and Sauce over Rice.

Yields about 1 Cup Chicken and ½ cup Rice per serving.  PointsPlus Value per serving is 7. 

Level of difficulty is Easy. Prep time is 20 minutes. Cooking time is 10 minutes.

Weight Watchers is a trademark of Weight Watchers Intl. Inc.   www.weightwatchers.com

Photo by Barry Baruh

We welcome your comments




Wednesday, November 17, 2010

Red Snapper Fra Diavalo with Fusilli Pasta

“Fra Diavalo” has always been one of my favorite Italian sauces.  The name actually translates to “Devils Brother” referring to its extreme spiciness.  The first time I can remember eating anything with a Fra Diavalo sauce was many years ago.  I was twenty, living in New York City and working in the Liquor Industry.  My Dad called me on the phone one evening, from San Francisco, and told me I had to go to a restaurant called Grotto Azzurra, in Greenwich Village, at my first opportunity, and order the Lobster Fra Diavalo.  Being the obedient son that I was, I went the following evening.

The restaurant was in the basement of a building on Broome Street.  Blue Neon lights pointed the way downstairs. Upon entering I asked the Maître’D if the Lobster Fra Diavalo was on the menu that night and he assured me that it was.  As a matter of fact, it was the only item on the menu with no price.  No matter, I had been told by my father that my dinner that night was “on him”.  My favorite words.

When the plate was presented at the table I was totally awed by the size of the Lobster.  He was falling off both sides of an extremely large oval platter.  Oh, I seem to remember there was a little pasta on the side as well.  

Red Snapper Fra Diavalo
A few weeks ago Judy prepared a virtually fat-free version of Fra Diavalo with Red Snapper served over Whole Wheat Fusilli Pasta. It took me right back to that extraordinary night in the Village so many, many, many years ago. Delicious!


Red Snapper Fra Diavalo  

Ingredients

8 oz Multi-grain or Whole Wheat Fusilli Pasta

1 tsp Olive Oil

1 medium Red Onion, coarsely chopped

1 medium Red Pepper, cut into ½-inch pieces.

3 cloves Garlic, chopped (it wouldn’t kill you to add a few more cloves if you like garlic like I do)

¼ tsp crushed red pepper (seriously, go for the gusto and double, or triple this item)

½ cup Fat-Free Marinara Sauce (one day I’ll tell you the story about the marinara sauce at Ristorante Don Giovanni in Manchester, England. You’ve never had anything like it, trust me)

14½ oz Italian style diced tomatoes, canned

1/2 tsp salt, or to taste

1 pound Red Snapper, fresh, cut into 1-inch chunks

¼ cup basil, fresh, chiffanade for garnish.


Instructions

Heat large saucepan of water to boiling, add pasta, and cook to Al Dente, per instructions on pasta package label.

Meanwhile, in a non-stick 4 quart (or larger) saucepan, heat Olive Oil over medium heat. Add Onion and Red Pepper and cook 8 – 10 minutes or until vegetables are tender and lightly browned, stirring occasionally.  Stir in garlic and crushed red pepper; cook about 1 minute.

Stir in Marinara sauce, diced tomatoes, and ½ teaspoon salt; heat to boiling over medium-high heat. Reduce heat to medium-low and simmer for 5 minutes.

Add Red Snapper Chunks to sauce, pressing down with the back of a spoon to submerge the fish into the sauce. Cover and cook over medium heat about 6 minutes or until the Snapper is cooked through.

To serve; drain the pasta well and place in 4 large shallow bowls; top with Snapper and Sauce.

Garnish with basil. Enjoy!!

Cod may be substituted for Red Snapper.

Yields 4 servings. PointsPlus Value per serving is 9. Difficulty level is Easy. Prep time is 15 minutes. Cooking time is 25 minutes.

Note: Grotto Azzurra is still located on Broome St. (Mulberry St) in the Village and Lobster Fra Diavalo is still listed at "Market Price". 

Photo by Barry Baruh



Tuesday, November 16, 2010

Pear Oatmeal Crisp paired with Non-Fat Vanilla Yogurt

Judy prepared a dessert the other evening, which followed our Crab and Corn Bisque and Roasted Chicken with Pepper and Onions. It was so good I couldn’t put off writing about it any longer.

Pear Oatmeal Crisp with Vanilla Yogurt
Judy had found a recipe for a Plum Oatmeal Crisp that she had wanted to try, but since it’s November and the plums are long gone, she figured that a nice Autumn fruit, the Pear, would be a good substitute.  Was she ever right!!  I can only imagine what this dessert would have tasted like with plums. Using Pears instead was brilliant.

We paired the dessert with a dollop of Non-Fat Frozen Yogurt. Delicious!

We proudly offer our first post for a dessert recipe.  From our kitchen to yours.

Pear Oatmeal Crisp   

Ingredients

2 pounds pears (any type), fresh, sliced
2 Tbsp Lemon juice
¼ cup Sugar
½ tsp cinnamon
Non-stick cooking spray
½ cup Oatmeal, old fashioned
2 Tbsp All purpose Flour
2 Tbsp Brown Sugar
2 Tbsp Unsalted Butter, chilled and cut into small pieces
2 cups Non-Fat Vanilla Frozen Yogurt

Instructions

Preheat oven to 350. Combine Pears, Lemon juice, Sugar, and half the Cinnamon in a large mixing bowl.  Mix thoroughly. 

Transfer to an 8 inch square baking dish coated with cooking spray. Set aside.
Combine Oats, remaining Cinnamon, Flour and Sugar in another bowl. Mix thoroughly in bowl or food processor.

Add Butter and cut in until mixture resembles coarse meal.  Sprinkle over Pear mixture.

Bake 40 minutes until top is lightly browned.  Serve with Yogurt. Yields 8 servings.

PointsPlus Value per serving is 5. Level of difficulty is Easy. Prep time is 20 minutes. Cooking time is 40 minutes.

Photo by Barry Baruh