This is a relatively simple recipe, with a minimal amount of preparation, where all of the ingredients are cooked in the same pot. The result is a delicious concoction of Chicken, Artichokes and Tomatoes with a very special garnish that brings everything together perfectly.
From our kitchen to yours. Enjoy the adventure.
|Chicken Stewed with Artichokes and Tomatoes|
1 pound Chicken Breast, uncooked, skinless and boneless, four 4 oz pieces cut in half.
1 medium Onion, sliced
3 cups canned crushed Tomatoes, with Italian herbs
28 oz canned Artichoke Hearts, without oil, drained and quartered. We included canned Artichokes with leaves as well. About 14 oz each.
2 cloves Garlic, minced
2 tsp Lemon Zest
1 Tbsp Parsley, finely chopped
Heat a large non-stick skillet coated with cooking spray over high heat.
Brown Chicken, about 6 minutes, stirring; remove and set aside.
Reduce heat to medium, cook Onion until softened, about 7 minutes.
Return Chicken to skillet and stir in Tomatoes, their juice and the Artichokes.
Cover, partially, and simmer for 25 minutes.
Stir Parsley, Garlic and Zest together, uncooked, as a garnish to sprinkle on top.
Serve with 1/2 cup cooked Brown Rice.
Yields 4 servings. PointsPlus value per serving is 5, add 3 points for the Rice. Prep time is 15 minutes. Cooking time is 35 minutes. Level of difficulty is Easy.
Weight Watchers and PointsPlus are registered trademarks of Weight Watchers Intl. Inc.
Recipes shown may not be exactly the same as those found on any website. Judy and I tend to "tweak" each recipe we feature, to some degree, incorporating our own unique tastes and ideas. PointsPlus values, however, are accurate.
Photo by Barry Baruh